Trust your gut with Tim Spector OBE and Dr Amir Khan

With a firm belief that it’s what’s on the inside that counts, Tim Spector’s approach to nutrition has changed the way thousands of people think about food and health.

From how to nurture the living garden in your gut to why we should all be eating at least 30 different plants per week, prepare for a positive and practical exploration of how to live and feel better – and how it all starts with that all-important microbiome.